Plan Your Hike is reader supported. When you buy through links on our site, we may earn an affiliate commission.

Plan Your Hike is reader supported. When you buy through links on our site, we may earn an affiliate commission.

Hiking & Backpacking Food for the Trail

Food is one of the most important considerations when hitting the trail. Use our food library below to explore your options, and take a look at our hiking food tips to learn more about calorie and weight considerations.

  • View All
  • Dehydrated
  • Drinks
  • Fresh
  • Freeze Dried
  • Nutrition Bars
  • Sweets
  • Condiments & Spices
  • Fresh Food for Camping: Almond Butter

    Almond Butter

    168 cal/oz

  • Fresh Food for Hiking: Almonds

    Almonds

    164 cal/oz

  • Fresh Food for Camping: Angel Hair Pasta

    Angel Hair Pasta

    101 cal/oz

  • Sweets for Backpacking: Annie's Fruit Snacks

    Annie's Fruit Snacks

    86 cal/oz

  • Fresh Food for Backpacking: Basmati Rice

    Basmati Rice

    39 cal/oz

  • Condiments for Backpacking: BBQ Sauce

    BBQ Sauce

    46 cal/oz

  • Dehydrated Food for Backpacking: Beef Jerky

    Beef Jerky

    81 cal/oz

  • Condiments for Hiking: Beef Stew Seasoning

    Beef Stew Seasoning

    80 cal/oz

  • Condiments for Hiking: Bouillon Cubes

    Bouillon Cubes

    36 cal/oz

  • Sweets for Backpacking: Butterfingers

    Butterfingers

    132 cal/oz

  • Fresh Food for Camping: Cashew Butter

    Cashew Butter

    150 cal/oz

  • Fresh Food for Backpacking: Cashew Nuts

    Cashew Nuts

    160 cal/oz

  • Fresh Food for Camping: Cheez-Its

    Cheez-Its

    142 cal/oz

  • Condiments for Backpacking: Chili Seasoning

    Chili Seasoning

    100 cal/oz

  • Sweets for Hiking: Cinnamon Rolls

    Cinnamon Rolls

    115 cal/oz

  • Nutrition Bars for Hiking: Cliff Bars

    Cliff Bars

    100 cal/oz

  • Fresh Food for Backpacking: Coconut Oil

    Coconut Oil

    240 cal/oz

  • Drink Mixes for Backpacking: Coffee Singles

    Coffee Singles

    0 cal/oz

  • Fresh Food for Hiking: Couscous

    Couscous

    108 cal/oz

  • Drink Mixes for Hiking: Crystal Light Drink Mix

    Crystal Light Drink Mix

    85 cal/oz

  • Dehydrated Food for Backpacking: Dried Cherries

    Dried Cherries

    97 cal/oz

  • Dehydrated Food for Hiking: Dried Fruit

    Dried Fruit

    75 cal/oz

  • Fresh Food for Backpacking: Energy Gels

    Energy Gels

    89 cal/oz

  • Fresh Food for Hiking: Fig Bars

    Fig Bars

    110 cal/oz

  • Freeze Dried Food for Camping: Freeze Dried Diced Chicken

    Freeze Dried Diced Chicken

    142 cal/oz

  • Freeze Dried Food for Hiking: Freeze Dried Ground Beef

    Freeze Dried Ground Beef

    169 cal/oz

  • Sweets for Hiking: Fruit Leather

    Fruit Leather

    96 cal/oz

  • Drink Mixes for Camping: Gatorade Powder

    Gatorade Powder

    99 cal/oz

  • Fresh Food for Backpacking: Goldfish

    Goldfish

    131 cal/oz

  • Fresh Food for Hiking: GoPicnic Ready-to-Eat Meals

    GoPicnic Ready-to-Eat Meals

    87 cal/oz

  • Fresh Food for Backpacking: Granola

    Granola

    118 cal/oz

  • Dehydrated Food for Camping: Gravy

    Gravy

    125 cal/oz

  • Dehydrated Food for Backpacking: Harmony House Dehyrated Backpacking Kit

    Harmony House Dehyrated Backpacking Kit

    99 cal/oz

  • Fresh Food for Hiking: Hempseed

    Hempseed

    161 cal/oz

  • Condiments for Camping: Herbes de Provence

    Herbes de Provence

    0 cal/oz

  • Condiments for Camping: Honey

    Honey

    60 cal/oz

  • Drink Mixes for Backpacking: Hot Chocolate

    Hot Chocolate

    97 cal/oz

  • Condiments for Camping: Hot Sauce

    Hot Sauce

    0 cal/oz

  • Dehydrated Food for Hiking: Hummus Mix

    Hummus Mix

    142 cal/oz

  • Fresh Food for Backpacking: Instant Oatmeal

    Instant Oatmeal

    107 cal/oz

  • Dehydrated Food for Camping: Instant Potatoes

    Instant Potatoes

    129 cal/oz

  • Dehydrated Food for Camping: Instant White Rice

    Instant White Rice

    105 cal/oz

  • Drink Mixes for Backpacking: Jiva Coffee Cubes

    Jiva Coffee Cubes

    78 cal/oz

  • Sweets for Backpacking: Jolly Ranchers

    Jolly Ranchers

    110 cal/oz

  • Condiments for Hiking: Ketchup

    Ketchup

    31 cal/oz

  • Dehydrated Food for Hiking: Kidney Beans

    Kidney Beans

    97 cal/oz

  • Drink Mixes for Hiking: Lemonade

    Lemonade

    100 cal/oz

  • Drink Mixes for Camping: Limeade Drink Mix

    Limeade Drink Mix

    100 cal/oz

  • Sweets for Camping: M&Ms

    M&Ms

    133 cal/oz

  • Fresh Food for Backpacking: Macadamia Nuts

    Macadamia Nuts

    209 cal/oz

  • Fresh Food for Hiking: Macaroni Pasta

    Macaroni Pasta

    100 cal/oz

  • Condiments for Camping: Mayo

    Mayo

    184 cal/oz

  • Sweets for Backpacking: Mike & Ike's

    Mike & Ike's

    100 cal/oz

  • Fresh Food for Camping: Mini Babybel Cheeses

    Mini Babybel Cheeses

    100 cal/oz

  • Fresh Food for Camping: Mixed Nuts

    Mixed Nuts

    105 cal/oz

  • Freeze Dried Food for Camping: Mountain House Beef Stroganoff with Noodles

    Mountain House Beef Stroganoff with Noodles

    130 cal/oz

  • Freeze Dried Food for Camping: Mountain House Biscuits and Gravy

    Mountain House Biscuits and Gravy

    127 cal/oz

  • Freeze Dried Food for Hiking: Mountain House Breakfast Skillet

    Mountain House Breakfast Skillet

    160 cal/oz

  • Freeze Dried Food for Camping: Mountain House Breakfast Variety Pack

    Mountain House Breakfast Variety Pack

    120 cal/oz

  • Freeze Dried Food for Hiking: Mountain House Chili Mac with Beef

    Mountain House Chili Mac with Beef

    120 cal/oz

  • Freeze Dried Food for Backpacking: Mountain House Lasagna with Meat Sauce

    Mountain House Lasagna with Meat Sauce

    125 cal/oz

  • Freeze Dried Food for Camping: Mountain House Variety Pack

    Mountain House Variety Pack

    112 cal/oz

  • Fresh Food for Camping: Muesli

    Muesli

    97 cal/oz

  • Dehydrated Food for Backpacking: Mushrooms

    Mushrooms

    94 cal/oz

  • Condiments for Backpacking: Mustard

    Mustard

    12 cal/oz

  • Nutrition Bars for Backpacking: Nature Valley Bars

    Nature Valley Bars

    128 cal/oz

  • Fresh Food for Camping: Nilla Wafers

    Nilla Wafers

    132 cal/oz

  • Nutrition Bars for Hiking: NuGo Nutrition Bars

    NuGo Nutrition Bars

    96 cal/oz

  • Fresh Food for Backpacking: Nutella

    Nutella

    153 cal/oz

  • Fresh Food for Camping: Olive Oil

    Olive Oil

    243 cal/oz

  • Dehydrated Food for Camping: Onion

    Onion

    97 cal/oz

  • Fresh Food for Hiking: Parmesan Cheese

    Parmesan Cheese

    113 cal/oz

  • Fresh Food for Backpacking: Peanut Butter

    Peanut Butter

    166 cal/oz

  • Fresh Food for Backpacking: Peanut Butter

    Peanut Butter

    159 cal/oz

  • Sweets for Hiking: Peanut M&Ms

    Peanut M&Ms

    148 cal/oz

  • Fresh Food for Hiking: Peanuts

    Peanuts

    156 cal/oz

  • Condiments for Camping: Pepper

    Pepper

    0 cal/oz

  • Condiments for Backpacking: Pesto Seasoning

    Pesto Seasoning

    0 cal/oz

  • Fresh Food for Camping: Pita Bread

    Pita Bread

    73 cal/oz

  • Fresh Food for Hiking: Pop-Tarts

    Pop-Tarts

    114 cal/oz

  • Dehydrated Food for Hiking: Powdered Butter

    Powdered Butter

    425 cal/oz

  • Dehydrated Food for Hiking: Powdered Cheese

    Powdered Cheese

    172 cal/oz

  • Dehydrated Food for Backpacking: Powdered Eggs

    Powdered Eggs

    175 cal/oz

  • Dehydrated Food for Hiking: Powdered Milk

    Powdered Milk

    99 cal/oz

  • Fresh Food for Backpacking: Pretzels

    Pretzels

    117 cal/oz

  • Nutrition Bars for Hiking: PROBARs

    PROBARs

    122 cal/oz

  • Condiments for Hiking: Ranch Dressing

    Ranch Dressing

    107 cal/oz

  • Dehydrated Food for Hiking: Refried Beans

    Refried Beans

    113 cal/oz

  • Fresh Food for Backpacking: Salami

    Salami

    130 cal/oz

  • Fresh Food for Camping: Salmon

    Salmon

    30 cal/oz

  • Condiments for Camping: Salt

    Salt

    0 cal/oz

  • Sweets for Camping: Skittles

    Skittles

    115 cal/oz

  • Sweets for Backpacking: Snickers

    Snickers

    143 cal/oz

  • Dehydrated Food for Hiking: Soup Mix

    Soup Mix

    79 cal/oz

  • Fresh Food for Camping: Spam

    Spam

    100 cal/oz

  • Condiments for Camping: Sugar

    Sugar

    111 cal/oz

  • Fresh Food for Backpacking: Summer Sausage

    Summer Sausage

    90 cal/oz

  • Fresh Food for Backpacking: Sunflower Butter

    Sunflower Butter

    168 cal/oz

  • Fresh Food for Hiking: Sunflower Seeds

    Sunflower Seeds

    162 cal/oz

  • Dehydrated Food for Backpacking: Tomato Powder

    Tomato Powder

    84 cal/oz

  • Fresh Food for Backpacking: Tortillas

    Tortillas

    60 cal/oz

  • Fresh Food for Backpacking: Tuna

    Tuna

    62 cal/oz

  • Fresh Food for Backpacking: Uncle Ben's Ready Rice

    Uncle Ben's Ready Rice

    38 cal/oz

  • Fresh Food for Backpacking: Wheat Thins

    Wheat Thins

    123 cal/oz